It all begins with knowing that multitasking is not a thing. In reality, we switch from task to task because our brain can only do one thing at a time that requires thinking. This is because, when it comes to thinking, our brain simply can't do two things at once, it...

It is vitally important that you do something everyday that is just for you. I speak with clients daily that are frustrated and stressed and with a little more me time, those feelings will be massively reduced. Why? Because it fills our cup back up with the energy we...

It happens to us all at some time in our lives. We feel like we are not good enough and don't deserve good things to happen to us. It is a self-fulfilling prophecy that feeds itself, a negative results spiral that makes you right. But seriously, do you want to be...