How to manage the feeling of overwhelm and when things are out of your control.
Right now people are experiencing different levels of panic causing overwhelm. Things like, what’s next, how will I survive this financially, will I be able to keep my business going when this is over, how will my staff cope on less money and what should I do right...
Who do you want to be in a year from today?
How would you like to be better at being you or what you do? Not comparing yourself with anybody and thinking you come up short. Just being a better version of you. "The goal is not to be better than the other man, but your previous self". The Dalai Lama The...
Attaining excellence while things are changing
I began my personal growth journey as a single mum, close to 100kg on a government benefit having left school at age fifteen. Lucky for me I saw a future for myself and my son that was pretty bleak to say the least and I had an internal drive to change things. That...